Free Course · Watch Anytime
A guided, evidence-based journey through metabolic health — in plain language, at your own pace. No enrollment, no cost.
Information is power. This 24-lesson course with Dr. Michael Mindrum walks you through what obesity really is, how your body works, and the full range of evidence-based care — so you can make informed choices on your best-weight journey.
Click any lesson to play it right here. All videos are hosted on Dr. Mindrum’s YouTube channel.
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▶Course Workbook
Reflective worksheets and handouts from the course — fill them in on screen, or print them to work through by hand.
Name the vision that motivates your journey, and distill it into one value to hold onto.
Open worksheet ›Reset expectations around “best weight” — what you can and can’t control.
Open worksheet ›Surface what matters most, and name one value to anchor the journey.
Open worksheet ›Map the cues behind cravings — and a gentle experiment to soften them.
Open worksheet ›Look clearly at one habit and gauge your readiness to change it, using the “traffic light.”
Open worksheet ›Meet setbacks with self-compassion, and name the supports that help you return.
Open worksheet ›Notice what raises distress and what restores you — and protect one small practice.
Open worksheet ›Keep Going
Browse the full video library or learn how to access care through the Western Zone Obesity Network.
Get in Touch
We’d love to hear from you — whether you’re a patient, provider, or partner.