Empowered Health Course · Worksheet
Our sense of well-being rises and falls with many “modulators” — sleep, stress, connection, movement, and how we talk to ourselves. Noticing yours helps you tend to well-being, which is something we can always work on — even when the scale isn’t moving.
What tends to increase your distress or pull your mood down? (For example: poor sleep, conflict, isolation, harsh self-talk, an overloaded schedule.)
What tends to restore your sense of well-being? (For example: time outdoors, a good conversation, movement you enjoy, rest, music, prayer or quiet.)
Choose one restoring practice you’ll protect this week — small and realistic.