Empowered Health Course · Worksheet
Your best weight is so much more than a number on the scale. This worksheet helps you name the vision that motivates your journey — and distill it into a single value you can hold onto, through every success and setback.
Creating a vision for your journey toward best weight is deeply personal. Picture yourself six months or a year from now: Is there something you can’t do now that you want to be able to do? A desire or motivation that pulls at your heartstrings? Is it an activity? Are you with someone? Is there a way you want to feel? What does the situation look like? What will motivate you to succeed when faced with challenges? Describe your vision below.
Now, can you write a simple sentence, phrase, or word that captures that vision? For instance, if your vision is to walk with your daughter on the beach, perhaps a simple word — like your daughter’s name — can call up that image and a feeling of inspiration.