Valley Metabolic Lifestyle
Improving health with therapeutic nutrition,
movement, and behavioural change.
VALLEY METABOLIC LIFESTYLE: NUTRITION
Lifestyle interventions that focus on a healthy pattern of eating, increase fitness, improve sleep, and deepen mindfulness can substantially improve our health. Whether you wish to focus on a low carbohydrate diet or other healthy pattern of eating, we will support and guide you. Below you will find information on 4 different resources that you can consider. If these aren’t of interest, no worries, we can explore other options. If you would like to read a few more thoughts from Dr. Mindrum about the role of nutrition as well as perspectives on different dietary patterns you can click here.
OPTION 1: CONSTANT HEALTH
Constant Health combines the best of today’s nutrition and habit forming apps with one-on-one attention, accountability, and care from real healthcare professionals. Dr. Freedhoff and his team helped to shape and mold each aspect of the application to help maximize your success. The program lasts for 3 months and is free of charge thanks to a grant.
OPTION 2: ELIANA
Eliana Witchell is a professional dietitian with a passion for improving clients healthspan. Her aim is to help you reach your health goals using nutrition to improve chronic disease. Eliana comes highly recommended. Please consider checking with your insurance policy to see if you have coverage for dietitian services.
OPTION 3: NSHA
NHSA has numerous professional dietitians that can support you in a healthy pattern of eating. If we opt to move toward bariatric surgery, a NSHA dietitian will be there for you. NSHA has also created several online virtual group programs on topics of healthy eating, moving, and mental well being. You can check them out by clicking below!
OPTION 4: SIMPLY FOR LIFE
Simply for Life is a private company offering various packages including guidance in low carbohydrate diets and mediterranean diets. We have no financial affiliation with them but would be happy to support you if you wish to see them.
INTERESTED IN LOW CARB NUTRITION?
This paper describes the exciting results of our initial “Valley Metabolic Program” that utilized a ketogenic diet for patients living with type 2 diabetes.
VALLEY METABOLIC HEALTH
SUITE 250, 21 Roy Avenue, New Minas, Nova Scotia B4N 3R7
OFFICE PHONE: (902) 915-4435
OFFICE FAX: 1(855) 962-2375