Valley Metabolic Lifestyle

Improving health with therapeutic nutrition,
movement, and behavioural change.


Type 2 diabetes, fatty liver, PCOS, and complications of obesity are diseases of metabolism. Metabolism is related to how we digest, use, and store energy. Lifestyle interventions that focus on a healthy pattern of eating, increase fitness, improve sleep, and deepen mindfulness can substantially improve metabolic health. We utilize therapeutic nutrition which is an “individually tailored intervention designed to manage or reverse metabolic disease.”  Whether you wish to focus on a low carbohydrate diet or other healthy pattern of eating we aim to support  you. We aim to connect you to resources that can help support you to achieve your goals while providing appropriate medical supervision through the Valley Metabolic Clinic.  


Let's Help You Achieve Your Best Weight

“Live the healthiest life you can enjoy, not the healthiest life you can tolerate”.

~Yoni Freedhoff, MD, Obesity Medicine Specialist. 


The VALLEY METABOLIC PROGRAM is a 1 year program that provides guidance in cultivating a healthy mind set, improving nutrition, movement, and pairing this with expert medical advice. The core of the program is an educational curriculum designed to empower you on your health journey to your “best weight” and metabolic health. The core of the program is based on virtual care, group peer support visits, and online learning. 


Constant Health

One-on-one guidance on your weight management journey. Designed by medical experts, Constant Health combines the best of today’s nutrition and habit forming apps with one-on-one attention, accountability, and care from real healthcare professionals.  Created with the guidance of Dr. Yoni Freedhoff,  with over 15 yrs of clinical experience and literally tens of thousands of direct one-on-one experiences working with patients, Dr. Freedhoff and his team helped to shape and mold each aspect of the application to help maximize your success. The program lasts for 3 mos and is free of charge thanks to a grant. 


The Valley Regional Diabetes Centre is staffed by professional dietitians and diabetes educators. We will be offering opportunities to learn about various forms of therapeutic nutrition including whole food plant based diets, low carbohydrate diets, as well as mediterranean diets.  If you have type 2 diabetes, we are happy to refer you to Valley Regional Diabetes Centre where they can support you in various nutritional approaches.



There are other organizations or companies that can support you in your journey.  Simply for Life  is a private company offering various packages including guidance in low carbohydrate diets and mediterranean diets. We have no financial affiliation with them but would be happy to support you if you wish to see them. There are other companies such as Weight Watchers or community organizations such as TOPS that can be helpful. In addition we are working toward having a network of private dietitians that may assist with time.


SUITE 250, 21 Roy Avenue, New Minas, Nova Scotia B4N 3R&

OFFICE PHONE: (902) 915-4435

OFFICE FAX: 1(815) 962-2375