VALLEY METABOLIC HEALTH RESOURCE CENTRE
LIVING WITH WEIGHT VIDEO SERIES
UNDERSTANDING OBESITY, WEIGHT BIAS, AND WEIGHT STIGMA
A Way of Eating
Let’s find a way of eating that suits your preferences and can be designed to improve your health. Whether it is low carb, vegeterian, or other – It needs to be enjoyable, sustainable, and delicious.
Let’s start where you are and help move you forward. Whether it is doing less sitting or running your first 5 K, we will assist you in improving your mobility and fitness. Experience improved mood, sleep, pain, and quality of life.
We set an intention and begin moving toward that vision with a realistic plan. Through life’s experience and with guidance we can develop the needed gentleness, discipline, confidence, and resilience to achieve our goals.
Learn about your medical condition. By understanding what the condition is and how lifestyle change or medication effects this condition is empowering.
Learn about common medications that may be helpful for metabolic conditions like type 2 diabetes, PCOS, and obesity.
Learning is empowering. We will continue to develop and collect trusted resources for you to support your journey.
Let's Help You Achieve Your Best Weight
“Live the healthiest life you can enjoy, not the healthiest life you can tolerate”.
~Yoni Freedhoff, MD, Obesity Medicine Specialist.
VALLEY METABOLIC HEALTH
SUITE 250, 21 Roy Avenue, New Minas, Nova Scotia B4N 3R&
OFFICE PHONE: (902) 915-4435
OFFICE FAX: 1(815) 962-2375