CHAPTER 1: Welcome to Empowering Health,

“Your Best Weight Journey”

A Welcome Letter to the Empowering Health Course!

Empowering Health: Best Weight Journey by Michael Mindrum

The Welcome Letter above offers an introduction to this course which is designed to provide general information about obesity, weight bias, behaviour change, nutrition, movement, medications and bariatric surgery for the treatment of obesity.  As you go through these 14 chapters, take your time – this is a journey and not a sprint :). Consider writing down your own thoughts, ideas, and reflections about the material. There will be videos, written material, and handouts that you can print. Feel free to now play the below video. At the bottom of the page you will find a way to advance to the next lession. 


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